Chicken (No Chicken) Salad

INGREDIENTS

  • 2 cups celery, chopped
  • 1½ cups apple, diced
  • ½ Tbsp red onion, finely diced
  • ⅓ cup dried cranberries
  • ¼ cup sliced almonds
  • 2½ Tbsp nonfat plain yogurt
  • Juice and zest of ½ lemon
  • ½ tsp extra virgin olive oil
  • ½ tsp honey
  • Dash of salt and black pepper

NUTRITION FACTS FOR ONE SERVING

(approx. 1 cup; makes 4 servings)

112 calories; 20 grams carbohydrate; 4 grams fat; 2 grams protein; 3 grams dietary fiber
Average cost for a family of four: $2.19

DIRECTIONS

In a large mixing bowl, combine the celery, apples, red onion, dried cranberries, and almonds. In a separate bowl combine the yogurt with the lemon juice and zest, olive oil, and honey, then stir to combine. Season with salt and pepper. Pour dressing over celery mixture and combine until well incorporated.